Here's to strong women -- may we know them, may we be them, and may we raise them.

Body Image / Body Positivity Episodes

Feb. 8, 2023

How to Help Your T(w)eens Develop Positive Body Image // with Pam Luk

Body Image is an important topic to me because our relationship with our bodies and our body image is complex, especially for women and girls, and it lasts a lifetime. The societal challenges to healthy body image don’t stop…...

Episode page
May 24, 2022

Diet Culture (Pt 2) - Tough Truths, Tips & Takeaways // with Debbie S…

What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem. Diet culture, thin ideals, and ever-changing and unattainable beauty standards – these are self-esteem sabotaging ...

Episode page
May 17, 2022

Defying Diet Culture & Making Peace With Your Body // with Debbie Sar…

What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem. Diet culture, thin ideals, and ever-changing and unattainable beauty standards – these are self-esteem sabotaging ...

Episode page
Feb. 15, 2022

Understanding Body Positivity & Fat Phobia // with Emily Lauren Dick

What does representation have to do with body image? What's body positivity, and what's body neutrality? Are you fat-phobic? Do your words and use of the word "fat" inadvertently feed into fat culture? In this week’s episod...

Episode page