(Encore of Episode 05) “I’m Speaking.” We all remember that magical, kick-ass Kamala Harris moment, right? We encourage our daughters to be assertive, share their stories, and speak up. But when we teach them that interrupti...
Ever wish you had a magic spell that would guarantee your daughter turns into a brave and confident woman? An “abracadabra” to ensure she grows up to be bold and powerful, in the best way? While sadly there’s no such …
Episode 42 is all about fundamental LGBTQ concepts, and ways we can support our kids and others who may be on their own journey, discovering who they are. Elaine Farris joins host Carmelita (Cat) Tiu and shares: What the defi...
In Episode 41 of Know Them, Be Them, Raise Them , Cai Graham chats with host Carmelita (Cat) Tiu about connecting with our tweens and teens, and coping. Some highlights: The importance of being vulnerable in front of their ki...
Self-Harm and kids. What parent isn’t struck with anxiety when they think of their child contemplating self harm? What leads to self-harm becoming an option? (Warning: this episode discusses self-harm from an educational per...
Ok, who of us hasn’t cringed a little bit, thinking about "having the talk" with your kids? Why does this awkwardness exist, and can we make it less awkward for our kids, so there’s a healthier dialogue about sex and …
What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem. Diet culture, thin ideals, and ever-changing and unattainable beauty standards – these are self-esteem sabotaging ...
What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem. Diet culture, thin ideals, and ever-changing and unattainable beauty standards – these are self-esteem sabotaging ...
Alicia Haywood, Executive Director of iSpeakMedia, chats with host Carmelita Tiu and unpacks what media literacy is and explains how we can build media literate kids (it’s easier, in some ways, than you think)! She shares: Qu...
If you’re like me, you believe on some gut level that burying and ignoring your emotions isn’t healthy - and the research continues to back that. A study from the University of Texas found that when we avoid our emotions, …
April is sexual assault awareness month -- a reminder to acknowledge and support survivors, advocate for further awareness, and educate ourselves and our kids. While we know what sexual assault is on some visceral level, I wa...