Here's to strong women...may we know them, may we be them, and may we raise them.


If you’re a mom raising a tween or teen girl, you know how hard it is to raise a daughter and keep up with the challenges she faces, all while you juggle life’s other demands - health, career, relationships, finances, etc.

This is a show for growth-oriented, progressive, mindful and time-strapped moms who want to raise brave, compassionate, and strong daughters. Moms who want to be informed and inspired, so they can show up for themselves and their daughters the way they want to.

Each episode tackles topics important to moms of girls, like boundaries, self-care, getting your kids to open up, confidence, trusting your intuition, identifying negative patterns, and having tough talks-- and issues confronting tween/teen girls, like drops in self-esteem, friendships, peer pressure, consent/dating, body image, gender stereotypes, stress, and more.

Tune in every week for short episodes (under 20 minutes) filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and host Carmelita Tiu (a mom of two girls herself).

Follow @knowberaisethem on Instagram for more info. And here’s to strong women -- may we know them, may we be them, and may we raise them.