Here's to strong women -- may we know them, may we be them, and may we raise them.

Know Them, Be Them, Raise Them

A top 3% podcast aimed at helping moms be and raise strong women.

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Recent Episodes

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April 11, 2024

Speaking Up & Uncomfortable Conversations // with Rayna Rose Exelbierd

Tough topics. Whether it's a disagreement with a coworker, or tackling uncomfortably conversations with our kids, it can be hard to know how to approach things. Today's episode focuses on communication and conversations, exp…
Dec. 3, 2023

Ep 058 - Grief, Loss & Parenting // with Shameka Williams

Grief is not exclusive to death. Guest Shameka Williams, founder of Those Without Mothers, and From Grief to Love, shares her journey with grief and the lessons she learned, including: Giving yourself permission to grieve Ho…
Aug. 9, 2023

Kids, Tech & the Good Enough Digital Parent // with Katie Davis

Kids and technology use – we’ve all asked ourselves, how much screen time should kids have? Am I giving my kids too much? When should they get cell phones? The list goes on. Today's guest, Dr. Katie Davis, is an Associate …
June 20, 2023

Puberty Power! Empowering Girls to Navigate Change with Confidence // with Konika Ray Wong

Remember getting your first period? Did you feel self conscious, confused, out-of-sorts…just like a lot of body changes around that time? It’s time to flip puberty positive! In this episode, Konika Ray Wong chats with host …
June 7, 2023

Unpacking Positivity & Processing Emotions // with Jen Rafferty

Do you love learning about how our brains work, and what makes us tick? Do you wonder what positive psychology is, and whether you’ve got a positive attitude or toxic positivity? Me too! In Ep. 55, host Carmelita Tiu chats…
May 25, 2023

Our Kids & Sexual Assault - How to Prevent, Respond & Support // with Claire & Dr. Sadohl

What do you do if your daughter shares that she’s been sexually assaulted? Do you know how you would react? Do you know if your reaction would truly help or hinder your child? In this powerful episode, Claire Horner and Dr…
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About the Host

Carmelita Tiu (Cat/Millie)Profile Photo

Carmelita Tiu (Cat/Millie)

Podcaster / Coach / Attorney / Creative / Philanthropist

Creativity, service, personal growth and human potential - these things light me up. And I've always had a fascination with people and relationships, and how we can make our short times on this earth more meaningful and fulfilling. I'm an INFJ, an art collector, and a chronic volunteer. Check out my website www.carmelitatiu.com (click on the globe icon below) for more juicy factoids about me, to book a virtual coffee chat, or to schedule a complimentary 30 minute coaching discovery call if you're curious about working together.

Reviews

Mom of a daughter? This is for you

"Cat is a wise and intelligent mom, lawyer, and interviewer. She brings her intellect to the conversation as well as guests to share ways we can better empower our girls to ensure their futures of str…"

CMuchnick | Nov. 17, 2022

Gotta girl? You need this podcast!

"Carmelita does an amazing job of helping us navigate the complex world of raising girls. There are so many things to learn and talk about with them. And so many things we need to recover from ourselv…"

Birds Bees Kids | Oct. 26, 2022

Great information in under 30 minutes

"There’s a lot of really helpful information and tips shared in every episode. I like that most of the episodes tend to be less than 30 minutes. I also like when Cat shared her takeaways. A really nic…"

pjluk | Aug. 24, 2022

Thoughtful & helpful

"I’m a mom of a toddler boy and still find the content relevant and actionable when engaging with all the kids in my life. I really appreciate the length as well the welcoming and thoughtful tone of t…"

cookies365 | July 20, 2022

For every girl mom

"One of my favorite podcasts!! As a girl mom, it means so much to have a resource to turn to that talks about real things that our girls face. It even helps me with some of the things I face or have f…"

charlsey_childers | June 6, 2022
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