Here's to strong women...may we know them, may we be them, and may we raise them.

Know Them, Be Them, Raise Them

A show for growth-oriented, mindful and busy moms who want to raise strong daughters. Tune in for 20-25 min episodes filled with inspiration, insights and actionable tips from experts, moms who’ve been there, and girlmom host Carmelita Tiu.

Topics include: boundaries, self-care, safe spaces, self confidence, negative patterns, body positivity, friendship, body image, gender stereotypes, and more.

Find @knowberaisethem on FB or IG, shoot me an email or leave a voice message -- would love to hear from you!