Here's to strong women...may we know them, may we be them, and may we raise them.

Episodes

Nov. 11, 2022

Ditch Goal Guilt & 4 Ways to Set Goals with Grace // with Carmelita T…

Do you find yourself beating yourself up when you don't reach a goal...even if you have very good reasons for not attaining it? A…

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July 19, 2022

How to Interrupt: Manners, Assertiveness, and No Apologies (Encore) /…

(Encore of Episode 05) “I’m Speaking.” We all remember that magical, kick-ass Kamala Harris moment, right? We encourage our daug…

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July 12, 2022

Empower Girls With These 10 Phrases (Encore) // by Wendy Snyder

Ever wish you had a magic spell that would guarantee your daughter turns into a brave and confident woman? An “abracadabra” to e…

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June 28, 2022

Sex, Gender, Expression, Orientation & Showing Up for Your Child's Jo…

Episode 42 is all about fundamental LGBTQ concepts, and ways we can support our kids and others who may be on their own journey, …

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June 21, 2022

Vulnerable Connection, Coping, and 3 Q's to Ask Your Kids Daily // wi…

In Episode 41 of Know Them, Be Them, Raise Them , Cai Graham chats with host Carmelita (Cat) Tiu about connecting with our tweens…

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June 14, 2022

Self Harm: What It Is, Why It Happens & How to Respond // with Cai Gr…

Self-Harm and kids. What parent isn’t struck with anxiety when they think of their child contemplating self harm? What leads to …

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May 31, 2022

Sex Talk(s): How to Have Them and Overcome the Awkward // with Sarah …

Ok, who of us hasn’t cringed a little bit, thinking about "having the talk" with your kids? Why does this awkwardness exist, and…

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May 24, 2022

Diet Culture (Pt 2) - Tough Truths, Tips & Takeaways // with Debbie S…

What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem. Diet culture, thin…

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May 17, 2022

Defying Diet Culture & Making Peace With Your Body // with Debbie Sar…

What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem. Diet culture, thin…

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May 10, 2022

Media Literacy & Questioning What We Consume // with Alicia Haywood

Alicia Haywood, Executive Director of iSpeakMedia, chats with host Carmelita Tiu and unpacks what media literacy is and explains …

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May 3, 2022

Emotional Suppression & How to Create a Safe Space for Your Kids to O…

If you’re like me, you believe on some gut level that burying and ignoring your emotions isn’t healthy - and the research continu…

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April 26, 2022

Sexual Assault: Creating a Dialogue + 7 Phrases to Say to Our Girls /…

April is sexual assault awareness month -- a reminder to acknowledge and support survivors, advocate for further awareness, and e…

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April 19, 2022

Post-Divorce Wisdom: What Not to Say & What We'll Teach our Daughters…

Every failure presents opportunities for learning, and a failed marriage is no different. In Ep. 33, Part 2 of a conversation tha…

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April 12, 2022

Post-Divorce Wisdom: Lessons All Moms Can Learn // with Heather McGin…

Every failure presents opportunities for learning, and a failed marriage is no different. In Ep. 32, Heather McGinley and Laura K…

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April 5, 2022

Mindset, and Why Modeling It Matters // with Mary Beth Henry

How do we define "mindset"? Why does it matter, and how do we model a positive, growth mindset for our kids? Personal growth & …

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March 29, 2022

Generational Patterns, "Turning Red" and Turning Things Around // wit…

How did your parents treat you, and how does this impact how you treat your kids? If you saw the Pixar movie “Turning Red”, you …

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March 22, 2022

Being a Work In Progress & Challenging Expectations // with Julia Mar…

How often do you stop to question the expectations you have for yourself? How do we figure out what's a healthy expectation, and…

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March 15, 2022

Positive Psychology: Rewiring Your Brain for the Better // with Mary …

What is positive psychology? Personal growth & life coach, Mary Beth Henry, breaks it down for us with host Carmelita Tiu. Mary …

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March 8, 2022

Breaking the Gender Bias: Top Tips for Moms // by Carmelita Tiu

Every year, International Women's Day chooses a theme -- a specific call to action in an effort to further gender parity. This ye…

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March 1, 2022

On Moms as Advocates: "From Changing Diapers to Changing the World" /…

As moms, we are powerful creatures. We know we have an impact on our children’s lives, and our families. But have you ever wonder…

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Feb. 22, 2022

Tackling Tricky Friendship Scenarios // with Jessica Speer

In this episode, author Jessica Speer returns to chat with host Carmelita Tiu, to share more pointed and practical advice on navi…

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Feb. 15, 2022

Understanding Body Positivity & Fat Phobia // with Emily Lauren Dick

What does representation have to do with body image? What's body positivity, and what's body neutrality? Are you fat-phobic? D…

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Feb. 8, 2022

6 Things to Tell Your Daughter At Valentine's Day // with Carmelita T…

Host Carmelita Tiu tells the story of the worst/best valentine she ever received, and shares the truths she wants to share with h…

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Feb. 1, 2022

Self-Love and Second-Guessing Society's Definition of Success // with…

In this episode, writer, cultural producer, storyteller and empowerment speaker, Lacey C. Clark!, shares her story, why empowerin…

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