Here's to strong women...may we know them, may we be them, and may we raise them.

Season 2

March 16, 2023

Grappling with Beauty & Objectification // with Valerie Monroe and De…

What woman hasn’t disliked part of her face at some point? My nose is too big. I don’t like my profile. My forehead is too big. I wish my lips were fuller. Val Monroe, former beauty editor for O, The …

Episode page
March 1, 2023

Unpacking & Embracing Gender Equity (Encore) // with Annie Warshaw

What is equality? What is equity? What is gender equity? How can we embrace all of these? In this episode of Know Them, Be Them, Raise Them , Annie Warshaw, co-founder of Mission Propelle and a gender justice professor at …

Episode page
Feb. 22, 2023

How to Raise Resilient Kids // with Dr. Kate Lund

Resilience – we know we all want our kids to have it. But what is it really, and how do we foster it in our kids? In this episode of Know Them, Be Them, Raise Them, Host Carmelita Tiu chats …

Episode page
Feb. 8, 2023

How to Help Your T(w)eens Develop Positive Body Image // with Pam Luk

Body Image is an important topic to me because our relationship with our bodies and our body image is complex, especially for women and girls, and it lasts a lifetime. The societal challenges to healthy body image don’t stop…...

Episode page
Feb. 1, 2023

The Parent Compass: How's Yours Working? // with Cindy Muchnick

Have you ever stopped to question the version of success that you may be pushing your kid to achieve? Do you wonder if you’re over-involved in your tween or teen’s life, or not enough? Do you want your kids to …

Episode page
Jan. 24, 2023

The Power of Tiny Habits // with Julie DeLucca-Collins

We’re still early in 2023 and if you’re like me, you’re still thinking about goals, intentions, resolutions, etc. Julie DeLucca-Collins joins host Carmelita Tiu to talk about the power of tiny habits, how small habits and bu...

Episode page
Nov. 11, 2022

Ditch Goal Guilt & 4 Ways to Set Goals with Grace // with Carmelita T…

Do you find yourself beating yourself up when you don't reach a goal...even if you have very good reasons for not attaining it? Are you saddled with "shoulds" and little perfectionist gremlin voices that make you feel like a ...

Episode page