Here's to strong women -- may we know them, may we be them, and may we raise them.

Debbie Saroufim

Debbie Saroufim Profile Photo

Body Relationship Coach based in Southern Calfornia

Debbie Saroufim is a body relationship coach based in Southern Calfornia, with a background in personal training. She helps women learn to love their bodies (even while workign on them), build an immunity to diet culture’s negative messages, and establish a healthy relationship with food. Through coaching, virtual workouts, and community, she aims to be a support system for her clients. Because when women are living a truth that doesn’t involve good and bad bodies, they can be the best version of themselves.

How to Navigate & Challenge Beauty Standards // with Val Monroe & Debbie Saroufim
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March 30, 2023

How to Navigate & Challenge Beauty Standards // with Val Monroe & Debbie Saroufim

Val Monroe, former beauty editor for O, The Oprah Magazine and writer of the popular Substack newsletter How Not to F*ck Up Your Face, and Body Relationship Coach Debbie Saroufim, chat with host Carmelita Tiu about how to navigate beauty culture. We cover: The importance of diversifying what you see and media literacy The myth of “figuring it out” and having it all together Normalizing making informed choices Social media - the good, the bad, and how much time Debbie spends on it...
Guests: Debbie Saroufim , Valerie Monroe
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Grappling with Beauty & Objectification // with Valerie Monroe and Debbie Saroufim
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March 16, 2023

Grappling with Beauty & Objectification // with Valerie Monroe and Debbie Saroufim

What woman hasn’t disliked part of her face at some point? My nose is too big. I don’t like my profile. My forehead is too big. I wish my lips were fuller. Val Monroe, former beauty editor for O, The Oprah Magazine and writer of the popular Substack newsletter How Not to F*ck Up Your Face, and Body Relationship Coach Debbie Saroufim, chat with host Carmelita Tiu about grappling with beauty standards, objectification, and how we can shift our perspectives as our bodies and faces change through...
Guests: Debbie Saroufim , Valerie Monroe
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Diet Culture (Pt 2) - Tough Truths, Tips & Takeaways // with Debbie Saroufim
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May 24, 2022

Diet Culture (Pt 2) - Tough Truths, Tips & Takeaways // with Debbie Saroufim

What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem. Diet culture, thin ideals, and ever-changing and unattainable beauty standards – these are self-esteem sabotaging issues that women and girls deal with every day. In a continuation of a conversation from Episode 37, Defying Diet Culture & Making Peace With Our Bodies, Body Relationship Coach Debbie Saroufim chats with host Carmelita Tiu about what parents can do to help empower th...
Guest: Debbie Saroufim
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Defying Diet Culture & Making Peace With Your Body // with Debbie Saroufim
37
May 17, 2022

Defying Diet Culture & Making Peace With Your Body // with Debbie Saroufim

What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem. Diet culture, thin ideals, and ever-changing and unattainable beauty standards – these are self-esteem sabotaging issues that women and girls deal with every day. Body Relationship Coach Debbie Saroufim chats with host Carmelita Tiu about how we can navigate diet culture and embrace our bodies, and escape from shame and guilt cycles. We cover: Her journey to becoming a b...
Guest: Debbie Saroufim
Listen to the Episode