Cheryl Spalding

Cheryl began her career in the field of sociology and gerontology. Her study of the aging process led her to a very rewarding career in the long-term care sector, where she spent 15 years developing and managing community programs to support older adults. A life change came about when Cheryl experienced her own personal challenges and realized that self-care, self-love, healthy living and empowerment for women were so important for a fulfilling life. It became her mission to inspire women, to take action for themselves.
With an entrepreneurial spirit, Cheryl went for further training and acquired her coaching certification. She's now a midlife empowerment coach offering women hope, change, and new ways of being, living, and thinking.