Here's to strong women...may we know them, may we be them, and may we raise them.
Nov. 30, 2021

Top Tips from a Life Coach for Teens// with Nicole Nepa

Join host Carmelita Tiu as she chats with Nicole Nepa, a certified life coach with a B.A. in psychology and an M.S. in mental health & school counseling, who specializes in coaching for teens.

Nicole describes her coaching journey, and shares:

  • The upside of not fitting in
  • How she helps teens cope 
  • The importance of quietude and stillness for our kids
  • Why your kids should see you napping and taking breaks

For more information about Nicole, including her coaching programs for teens:


Episode references:

  • Brene Brown, “The Gifts of Imperfection” 


Know Them, Be Them, Raise Them


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For more doses of information and inspiration: