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LCPC / Licensed Therapist / Author / Speaker
Julia Hogan-Werner is a Licensed Clinical Professional Counselor in Chicago and owner of Vita Optimum Counseling & Consulting, LLC. She attended the Institute for the Psychological Sciences for her graduate degree and has spoken at Deloitte, Notre Dame University, and Metro Achievement Center for Girls. She leads workshops and writes on topics related to self-care, relationships and mental health. Her book, It's Ok to Start with You is all about the power of embracing your authentic self through self-care. Her second book, A Work in Progress: Embracing the Life God Gave You, will be published in Spring 2022. She is passionate about empowering individuals to be their most authentic selves. You can find more of her writing online at juliamariehogan.com.
What's a cognitive distortion? How do I manage my or my daughter's negative thought spirals? Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan. Julia explains: What cognitive distortions a...
Do you say no, then feel guilty? Or maybe you say yes, then feel resentful? These feelings are part of the important but difficult task of setting and managing boundaries. Join host Carmelita Tiu as she chats with author an...
Are "self-care" and "authentic rest" just buzzwords? Is there a right way to do self-care? What does authentic rest or leisure look like? Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan...