Are "self-care" and "authentic rest" just buzzwords? Is there a right way to do self-care? What does authentic rest or leisure look like? Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.
Julia describes her road to becoming a therapist and writer, and she explains:
Know Them, Be Them, Raise Them
For more doses of information and inspiration:
And if you liked what you heard, please leave a rating on Apple Podcasts or Google Podcasts. This will help other mindful moms find the show. Thank you!