Are "self-care" and "authentic rest" just buzzwords? Is there a right way to do self-care? What does authentic rest or leisure look like? Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.
Julia describes her road to becoming a therapist and writer, and she explains:
To connect with Julia Hogan, LCPC, visit her website www.juliamariehogan.com where you can sign up for her monthly newsletter, or follow her on Instagram: @juliahoganlcpc.
Know Them, Be Them, Raise Them
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