What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem.
Diet culture, thin ideals, and ever-changing and unattainable beauty standards – these are self-esteem sabotaging issues that women and girls deal with every day.
In a continuation of a conversation from Episode 37, Defying Diet Culture & Making Peace With Our Bodies, Body Relationship Coach Debbie Saroufim chats with host Carmelita Tiu about what parents can do to help empower their daughters with healthy body relationships, and immunize them to diet culture and fat phobia.
To learn more about Debbie Saroufim, visit www.bodyrelationship.com , and follow her on Instagram @bodyrelationship_coach. And check out her Parents Guide, for what NOT to say to your kids if you want them to have a health relationship with their bodies.
In this episode – references and additional resources:
Know Them, Be Them, Raise Them
New episodes drop every Tuesday (and sometimes in between). Subscribe here: Apple, Spotify, Google.
And leave a 5-star review – you’ll forever have good karma and my gratitude!
For more doses of information and inspiration: