Here's to strong women...may we know them, may we be them, and may we raise them.

Episodes

Jan. 25, 2022

Girls and Eating Disorders...and Moms // with Ashley Carpentier

Ashley Carpentier shares her insights and advice for parents when it comes to eating disorders, body image, healthy relationships…

Episode page
Jan. 18, 2022

Are Your Thoughts Fooling You? Reframing Negative Thoughts & Cognitiv…

What's a cognitive distortion? How do I manage my or my daughter's negative thought spirals? Join host Carmelita Tiu as she ch…

Episode page
Jan. 11, 2022

Building Monuments to Resemble and Represent Us // with Neysa Page-Li…

Have you ever thought about how the art in museums, our monuments, and public art – are mostly made by and for men? And did you k…

Episode page
Jan. 4, 2022

Grappling with Girl Friendships // with Jessica Speer

Mean girls. Queen bees. Wannabes. We've all felt or witnessed the ups and downs of female friendship, especially during those …

Episode page
Dec. 28, 2021

On Reframing Failure, Sports Metaphors & Me Celebrating You // from C…

The end of the year always triggers look-backs and goal-setting for the future. If you're like most moms and high achievers, the…

Episode page
Dec. 21, 2021

Rethinking Creativity, Stepping In & Stepping Back // with Melissa Oh…

What does it mean to be creative? How do we raise good kids? What does a mom of 3 grown daughters wish she knew back then, or k…

Episode page
Dec. 14, 2021

How to Overcome Feeling Overwhelmed // with Liz Pessaran

Feeling overwhelmed feels awful. The to-do lists pile up, healthy habits are put on the backburner, and exhaustion and burnout s…

Episode page
Dec. 7, 2021

From Bullied to Brave & Bold // with Aime Hutton

Bullying can take many forms -- and we’re all too aware of the damage it can cause. In this episode, hot Carmelita Tiu chats wit…

Episode page
Nov. 30, 2021

Top Tips from a Life Coach for Teens// with Nicole Nepa

Join host Carmelita Tiu as she chats with Nicole Nepa, a certified life coach with a B.A. in psychology and an M.S. in mental hea…

Episode page
Nov. 23, 2021

Pen, Paper & Gratitude: A Happiness Hack // by Kate Brenton

Gratitude Journaling is touted as a good thing. But why? And how does it work? Kate Brenton's short and thoughtful article sheds …

Episode page
Nov. 16, 2021

Unpacking Gender Equity // with Annie Warshaw of Mission Propelle

What is gender equity? In this episode of Know Them, Be Them, Raise Them , Annie Warshaw, co-founder of Mission Propelle and a g…

Episode page
Nov. 9, 2021

Confident & Grounded Daughters In a Social Media World // with Charls…

Charlsey Childers, self-worth and confidence coach, is back with more actionable advice and wise words to help moms bolster their…

Episode page
Nov. 2, 2021

Women, Self-Worth & Raising Authentic Daughters // with Charlsey Chil…

Can you relate to this? You have so much to be grateful for - good relationships, a good job, good friends, good health. But st…

Episode page
Oct. 26, 2021

Freedom, Responsibility & Trust in Tough Times // with Cheryl Spaldin…

What if your daughter decided to move out at 16? Our first “mom who’s been there” guest is Cheryl Spalding, a midlife empowerment…

Episode page
Oct. 19, 2021

10 Phrases to Empower Your Daughter // by Wendy Snyder of A Fresh Sta…

Ever wish you had a magic spell that would guarantee your daughter turns into a brave and confident woman? An “abracadabra” to e…

Episode page
Oct. 12, 2021

When Your No Is A Yes - Understanding Boundaries // with Julia Hogan

Do you say no, then feel guilty? Or maybe you say yes, then feel resentful? These feelings are part of the important but difficu…

Episode page
Oct. 5, 2021

How to Interrupt: Manners, Assertiveness, and No Apologies // by Car…

“I’m Speaking.” We all remember that simple-yet-powerful Kamala Harris statement, right? We encourage our daughters to be assert…

Episode page
Sept. 28, 2021

5 Confidence-Boosting Tips for Your Daughter // by Briana Beazley

Have you noticed a confidence dip in your tween or teen girl? You aren’t dreaming...it’s a real thing. Today's article, " 5 Steps…

Episode page
Sept. 21, 2021

Rethinking Self-Care & Leisure // with Julia Hogan

Are "self-care" and "authentic rest" just buzzwords? Is there a right way to do self-care? What does authentic rest or leisure l…

Episode page
Sept. 21, 2021

How to Get Kids to Open Up // by Ezza Mustaffa

Getting your tween or teen to talk to you can be notoriously difficult. We’re all used to one-word answers and hearing “fine” whe…

Episode page
Sept. 21, 2021

A Quick Podcast Backstory // meet Host Carmelita Tiu

Inaugural episode! Host Carmelita Tiu (aka Cat, or Millie) answers the 5 W’s of this show -- who she is, who the show is for, wh…

Episode page
Aug. 17, 2021

Trailer - Information & inspiration to help moms be and raise strong …

This is a podcast about raising tween & teen girls, to help mindful, progressive & busy moms stay informed and inspired so they c…

Episode page