Here's to strong women -- may we know them, may we be them, and may we raise them.

Episodes

Nov. 9, 2021

Confident & Grounded Daughters In a Social Media World // with Charls…

Charlsey Childers, self-worth and confidence coach, is back with more actionable advice and wise words to help moms bolster their self-worth and raise confident daughters. Check out Charlsey's previous episode here: Women, Se...

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Nov. 2, 2021

Women, Self-Worth & Raising Authentic Daughters // with Charlsey Chil…

Can you relate to this? You have so much to be grateful for - good relationships, a good job, good friends, good health. But still, you don’t feel happy -- you don't feel like you’re enough. In this episode, Charlsey …

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Oct. 26, 2021

Freedom, Responsibility & Trust in Tough Times // with Cheryl Spaldin…

What if your daughter decided to move out at 16? Our first “mom who’s been there” guest is Cheryl Spalding, a midlife empowerment coach. Now a mom to two daughters in their 20’s, Cheryl and host Carmelita Tiu talk about …

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Oct. 19, 2021

10 Phrases to Empower Your Daughter // by Wendy Snyder of A Fresh Sta…

Ever wish you had a magic spell that would guarantee your daughter turns into a brave and confident woman? An “abracadabra” to ensure she grows up to be bold and powerful, in the best way? While sadly there’s no such …

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Oct. 12, 2021

When Your No Is A Yes - Understanding Boundaries // with Julia Hogan

Do you say no, then feel guilty? Or maybe you say yes, then feel resentful? These feelings are part of the important but difficult task of setting and managing boundaries. Join host Carmelita Tiu as she chats with author an...

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Oct. 5, 2021

How to Interrupt: Manners, Assertiveness, and No Apologies // by Car…

“I’m Speaking.” We all remember that simple-yet-powerful Kamala Harris statement, right? We encourage our daughters to be assertive, share their stories, and speak up. But when we teach them that interrupting is impolite and...

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Sept. 28, 2021

5 Confidence-Boosting Tips for Your Daughter // by Briana Beazley

Have you noticed a confidence dip in your tween or teen girl? You aren’t dreaming...it’s a real thing. Today's article, " 5 Steps to Helping Our Daughters Grow Up With More Confidence ," comes from Briana Beazley. Briana is f...

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Sept. 21, 2021

Rethinking Self-Care & Leisure // with Julia Hogan

Are "self-care" and "authentic rest" just buzzwords? Is there a right way to do self-care? What does authentic rest or leisure look like? Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan...

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Sept. 21, 2021

How to Get Kids to Open Up // by Ezza Mustaffa

Getting your tween or teen to talk to you can be notoriously difficult. We’re all used to one-word answers and hearing “fine” when we ask how they’re doing. In this episode, host Carmelita Tiu reads "How to Get Kids to …

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Sept. 21, 2021

A Quick Podcast Backstory // meet Host Carmelita Tiu

Inaugural episode! Host Carmelita Tiu (aka Cat, or Millie) answers the 5 W’s of this show -- who she is, who the show is for, what it is, why it exists, and when/where to find it. Know Them, Be Them, …

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Aug. 17, 2021

Trailer - Information & inspiration to help moms be and raise strong …

This is a podcast about raising tween & teen girls, to help mindful, progressive & busy moms stay informed and inspired so they can show up for themselves and their daughters the way they want to. I'm thrilled to be …

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