Here's to strong women...may we know them, may we be them, and may we raise them.

Mental Health Awareness Episodes

June 28, 2022

Sex, Gender, Expression, Orientation & Showing Up for Your Child's Jo…

Episode 42 is all about fundamental LGBTQ concepts, and ways we can support our kids and others who may be on their own journey, discovering who they are. Elaine Farris joins host Carmelita (Cat) Tiu and shares: What the defi...

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June 21, 2022

Vulnerable Connection, Coping, and 3 Q's to Ask Your Kids Daily // wi…

In Episode 41 of Know Them, Be Them, Raise Them , Cai Graham chats with host Carmelita (Cat) Tiu about connecting with our tweens and teens, and coping. Some highlights: The importance of being vulnerable in front of their ki...

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June 14, 2022

Self Harm: What It Is, Why It Happens & How to Respond // with Cai Gr…

Self-Harm and kids. What parent isn’t struck with anxiety when they think of their child contemplating self harm? What leads to self-harm becoming an option? (Warning: this episode discusses self-harm from an educational per...

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May 3, 2022

Emotional Suppression & How to Create a Safe Space for Your Kids to O…

If you’re like me, you believe on some gut level that burying and ignoring your emotions isn’t healthy - and the research continues to back that. A study from the University of Texas found that when we avoid our emotions, …

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