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Grief is not exclusive to death. Guest Shameka Williams, founder of Those Without Mothers, and From Grief to Love, shares her journey with grief and the lessons she learned, including: Giving yourself permission to grieve How...
Do you love learning about how our brains work, and what makes us tick? Do you wonder what positive psychology is, and whether you’ve got a positive attitude or toxic positivity? Me too! In Ep. 55, host Carmelita Tiu chats …
Val Monroe, former beauty editor for O, The Oprah Magazine and writer of the popular Substack newsletter How Not to F*ck Up Your Face, and Body Relationship Coach Debbie Saroufim, chat with host Carmelita Tiu about how to nav...
Have you ever stopped to question the version of success that you may be pushing your kid to achieve? Do you wonder if you’re over-involved in your tween or teen’s life, or not enough? Do you want your kids to …
How do we define "mindset"? Why does it matter, and how do we model a positive, growth mindset for our kids? Personal growth & life coach, Mary Beth Henry, breaks it down for us with host Carmelita Tiu. Mary Beth …
How often do you stop to question the expectations you have for yourself? How do we figure out what's a healthy expectation, and what's not? Join host Carmelita Tiu as she chats with author and therapist, Julia Marie Hogan-We...
What is positive psychology? Personal growth & life coach, Mary Beth Henry, breaks it down for us with host Carmelita Tiu. Mary Beth Henry shares: What positive psychology is How it differs from toxic positivity Tools to inc...
Host Carmelita Tiu tells the story of the worst/best valentine she ever received, and shares the truths she wants to share with her daughters, especially around this time of year. Comments? Email her at knowthembethemraiseth...
What does it mean to be creative? How do we raise good kids? What does a mom of 3 grown daughters wish she knew back then, or know for sure now? My guest this week, and the second featured “mom …
Gratitude Journaling is touted as a good thing. But why? And how does it work? Kate Brenton's short and thoughtful article sheds some light on the matter. Especially at busy and potentially stressful times (like the holidays!...
“I’m Speaking.” We all remember that simple-yet-powerful Kamala Harris statement, right? We encourage our daughters to be assertive, share their stories, and speak up. But when we teach them that interrupting is impolite and...