Here's to strong women...may we know them, may we be them, and may we raise them.

Personal Growth / Inner Work Episodes

Jan. 24, 2023

The Power of Tiny Habits // with Julie DeLucca-Collins

We’re still early in 2023 and if you’re like me, you’re still thinking about goals, intentions, resolutions, etc. Julie DeLucca-Collins joins host Carmelita Tiu to talk about the power of tiny habits, how small habits and bu...

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Nov. 11, 2022

Ditch Goal Guilt & 4 Ways to Set Goals with Grace // with Carmelita T…

Do you find yourself beating yourself up when you don't reach a goal...even if you have very good reasons for not attaining it? Are you saddled with "shoulds" and little perfectionist gremlin voices that make you feel like a ...

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July 19, 2022

How to Interrupt: Manners, Assertiveness, and No Apologies (Encore) /…

(Encore of Episode 05) “I’m Speaking.” We all remember that magical, kick-ass Kamala Harris moment, right? We encourage our daughters to be assertive, share their stories, and speak up. But when we teach them that interrupti...

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